Personalized pelvic floor therapy & guidance for mamas and mamas-to-be.

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About Leena Bird

I believe in women’s inner strength.

Over the last decade, I’ve experienced firsthand the helplessness and resilience that comes with becoming and being a mom — all while overcoming breast cancer. 

I’ve dedicated myself to becoming an expert in helping mamas feel confident in their bodies and minds, both during childbirth and after. With my personalized guidance and support, mamas can reconnect with their bodies and live energized lives filled with movement, confidence, and joy as they raise their beautiful families.

Learn more about Leena.

My Services

Pelvic floor therapy should not be considered an add-on service or an afterthought to your care. At Leena Bird Physical Therapy & Wellness, we make pelvic health a priority. You will always receive one hour, one-on-one treatment at my safe and welcoming office space, or in the comfort of your home.

Leena Bird Physical Therapy provides guidance and support for women during pregnancy and after childbirth, with services designed to work with and around the schedule of busy moms like YOU.

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Prenatal

Uncertain about the best method of caring for yourself and preparing for the arrival of your new baby? I’m here to tell you feelings of overwhelm and discomfort are not your new normal. You CAN have and DO have the energy and inner strength to remain active and feel confident in your preparation of childbirth.

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Postnatal

Struggling with guilt and lack the time to care for yourself? So many mamas feel overwhelmed and frustrated about their post-baby bodies and believe that, after having babies, it’s normal to pee yourself, have back pain when lifting your kiddos, or not want or enjoy having sex. What I know and believe is that, though these may be common conditions, they do not have to be your truth to live with and endure.

Running

Love to run but aren’t sure if your body is ready yet? I get it. My goal is to help mamas reconnect with their bodies and return to an active lifestyle filled with confidence and joy. I love being active and outdoors, and as a former (hopefully returning!) triathlete I can help you establish long-term patterns of wellness that get you running further, faster, and without pain or leakage.

  • My experience with Leena was amazing! She is professional, thorough, knowledgable, and made me feel comfortable. I was worried, as I didn't know what to expect, but Leena has a way of making you feel safe in her beautiful space. I would recommend her to any of my friends or family.

    —Taylor S.

  • Leena was a huge help during my third and fourth pregnancies. She helped alleviate my aches and pains and help me feel stronger to manage it all. She is a mom herself, so she can relate to many of the issues I struggle with and, honestly, it's nice to have someone to listen to me talk about my concerns...I learned from her there are many changes to your body from pregnancy that are common, but that doesn't mean it has to be your new normal.

    –Annie B.

  • Throughout my sessions, Leena consistently demonstrated a commitment to my wellbeing. She provided me with practical exercises and resources that complemented our in-clinic treatments, empowering me to take an active role in my own recovery. Her professionalism, knowledge, and genuine care for her patients make her a top choice in the field.

    –Nikitha R.

  • Leena is absolutely amazing and I would recommend her to anyone! She was able to quickly access my situation and not only relieve my pain, but fix the root cause, not just address the symptoms.

    –Eileen H.

Book an appointment or schedule a complimentary discovery call.

Begin your journey to pelvic health today!